Fabulous Body and Mind
Fabulous Body, Fabulous Mind: Ultimate Tune Up to Achieve Peak Physical and Mental Performance Athletic movement consists of accuracy, balance and coordination...so basically, we're going to train like athletes. Geared towards all levels and abilities, classes will consist of functional movement, utilizing body weight and gravity. With an emphasis on connecting the mind and body, we will even 'exercise' our brains and our visual muscles. Most importantly, it's all about laughing and having fun, while you sweat and strengthen your body.
This class has already passed, but there are plenty more going on now. Please check a current class for more info.
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